Professional Performance
Addressing burnout, perfectionism, and the unique stresses of high-stakes environments. Focus on maintaining emotional integrity and decision-making clarity under pressure.
ADHD in Adulthood
Supporting intelligent professionals managing executive function challenges. Developing collaborative systems that respect your way of thinking while building practical insight.
Areas of Expertise
Online CBT & Teletherapy Services in New York and Massachusetts
Navigating the persistent noise of recursive thoughts. We work on developing structural clarity and empirical strategies to manage anxiety without pathologizing the intelligent mind.
Relationship Stress
Analyzing interpersonal patterns with objectivity. We move beyond sentimentality to understand the dynamics of communication, boundaries, and shared expectations.
Life Transitions
Navigating significant shifts in career, relationship status, or geographic location. We emphasize grounding techniques to manage the uncertainty of fundamental change.
Identity & Values
Deep exploration of personal values and self-perception. Finding steady footing in your own identity through evidence-based observation and thoughtful inquiry.
We address complex emotional stressors through structured, evidence-based methods. By grounding therapy in Cognitive Behavioral principles and structural clarity, we collaborate to dismantle the mechanics of anxiety and overthinking—restoring professional precision and emotional steadiness.